I should have mentioned a good daily vitamin. Until the early 1900's sailors had vitamin deficients of all kinds. It was unknown. On just getting by with food, one should find a cheep daily vitamin and take it daily. If you are sick or injured take 2 or 3.
MUSH for 3 to 4
1/3 cup white or yellow corn meal
1/2 teaspoon salt
2 cups water
2 tablespoons butter or 4 1/2 tablespoons olive oil
mix corn salt and water, bring to boil and simmer for 7 to 10 min stirring constantly. Add butter/oil and whatever
Cornmeal Pancakes
1 1/2 cups corn meal
1 teaspoon baking soda
1/2 teaspoon salt
if wanted add 1/2 cup nuts, raisins etc....
2 tablespoon + 1 teaspoon oil
1 to 1 1/2 cups water
mix dry ingredients, add water & oil. Mix until moist. Let stand for 10 min. Makes 15 - 20 small pancakes
Fort Clatsop Salmon/Fish Chowder, more of a soup, 2 to 3 servings
4 cups water
2 to 4 veg or chicken bullion cubes
1/4 pound salmon or fish
1/2 pound sweet potatoes, peeled and cubed
1/2 cup funnel
1 small onion. peeled and chopped
salt and pepper
Add bullion to water and boil, add fish, potatoes, onion, fennel. Return to boil and then simmer for 20 to 25 min until veg's are tender.
Good web site -
Paul's Low Cost, Healthy, Low Carb, No Refrigeration Required Menu Plan
http://cruisenews.net/recipes/index.php
